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WHAT IS CAPSTONE?
Our Locations
Bailey's - Full Facility
Bailey's - Weight Room
Bailey's - Weight Room 3
Bailey's - Full Facility
1/12
Bailey's
Crossroads
1/6
Falls Church
1/4
Loudoun
Training Options
Small-Group
Training
Semi-Private
Training
1-on-1
Training
Online Training
ASSESSMENT OPTIONS
Base Camp
Base Camp is a full comprehensive assessment providing insights into your specific anthropometrics, movement patterns, power/explosiveness, and speed. This will allow a deep insight into an athletes specific needs to further accelerate your training from Day 1! On top of your assessment, you will receive 1 Free Group Training pass to get you started on Reaching Your Peak!
Speed Analysis
Our Speed Assessment will allow our staff to establish baseline metrics in Explosiveness, Acceleration, and Absolute Speed. Based upon these metrics, we will be able to specifically identify a training program specific to your needs to address any mechanical or physical deficiencies. Get your speed assessment today and start on a path to increasing your speed potential!
*Ask about our NEW
Online Speed Training!*
#ByAthletesForAthletes
Consultation
LET US GET TO KNOW YOU!
Capstone Performance Training is focused on providing customized programs and services to assist our community to reach their peak. Please fill out the form below and a member of our staff will be in touch shortly to schedule your free consultation.
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