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Before Workout

CAPSTONE ONLINE 

1:1 TRAINING & NUTRITION

Online Training

Our Online Training programs are designed to elevate current or former athletes' performance by focusing on speed & agility, strength, and nutrition. With personalized plans from certified coaches, we prioritize your specific goals to help you build healthy habits and Reach Your Peak. No matter your sport or goals, we'll guide you every step of the way to ensure success!

HOW IT WORKS

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Contact

Fill out the form at the bottom of the page with your information and our team will reach out

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Plan

Work 1-on-1 with a certified coach and get a completely customized training and nutrition plan

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Get Results

Train, track, and adjust programs with your coach to get results based upon your short and long-term goals

TRAINING - NUTRITION - ACCOUNTABILITY

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Training

  • Complementary Consultation & Orientation Call

  • 100% Goal Focused Training Programs

  • Custom Training App & Training Log

  • Personalized Video Breakdowns

  • Workout Flexibility

  • Unlimited days per week

Nutrition

  • Complementary Consultation & Orientation call

  • Guidance on which nutritional strategy will work for you and your lifestyle

  • Habit based coaching to improve relationship with food

  • Performance centered nutrition guidelines for powerlifters, physique competitors, strongman athletes, combat fighters, military, and more

  • Cardio prescription

Calorie Count
Intense Training

Accountability

  • Weekly Personalized Feedback

  • Progress Monitoring

  • 24/5 Access to Coach

    • (24 hour response time)

  • Weekly Check-Ins

  • Weekly Review of Training Stats, Nutritional Intake, Habits, and Goals

LET US GET TO KNOW YOU!

Capstone Performance Training is focused on providing customized programs and services to assist you in Reach Your Peak. Please fill out the form below and a member of our team will be in touch shortly to schedule your free consultation. 

How long can you commit?
What are you looking for?

Thank you! A member of our staff will be in touch.

Online Consult
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