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TRAINING
YOUTH
PERFORMANCE TRAINING
Prepare for the season ahead and set yourself apart from the competition. Perfect for all ages and abilities, our youth performance training programs allow athletes of all levels to have fun, compete, and develop in a positive environment. Regardless of goals, we have created athlete specific training programs which can be tailored to address each individual athlete's strengths and deficiencies while pushing them past their previous limits!
Training Options
Small-Group
Training
Semi-Private
Training
1-on-1
Training
Online Training
FOOTHILLS
Grades 3-5
During these years, athletes are typically experiencing many developmental changes within their own bodies. Our FOOTHILLS program is designed for athletes looking to establish a healthy foundation of athletic coordination and body mechanics in preparation for those inevitable growth spurts.
ALPINE
Grades 6-8
For athletes with a desire to take the leap into high school athletics, our ALPINE program is designed to build a strong foundation for strength, speed and conditioning while also focusing on establishing proper movement patterns with a strong concentration on injury prevention.
SUMMIT
Grades 9-12
For the busy life of a high school athlete, our SUMMIT program is designed to focus on strength, power, acceleration, max velocity, cross over speed and mobility. Not only will this program test the mental and physical toughness of our athletes, but it is a great resource for understanding how to maintain your body as well.
APEX
Grades 12+
For the more advanced athletes, our APEX program is designed to focus on strength, power, acceleration, max velocity, cross over speed and mobility. This program will also focus on cognitive challenges, spacial awareness and breaking down personal barriers to reach your peak potential.
Consultation
LET US GET TO KNOW YOU!
Capstone Performance Training is focused on providing customized programs and services to assist our community to reach their peak. Please fill out the form below and a member of our staff will be in touch shortly to schedule your free consultation.
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